Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Purslane:
- 14 oz of Raw Purslane contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Purslane:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.6 times more Sodium than Purslane.
- While 14 oz of Raw Purslane contain 4.3 times more Calcium, 4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Purslane contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6.4 times more Energy and 7.7 times more Carbohydrate than Purslane.
- Both Frozen Roasted Potatoes with Salt and Purslane offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Purslane provide inadequate amounts of Energy