Nutrient Comparison: Purslane VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Purslane versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Purslane vs Potato Skin:
- 14 ounces of Purslane have 2.2 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 8.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Purslane.
- 14 ounces of Purslane have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Purslane as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Purslane vs Potato Skin:
- 14 ounces of Purslane have 2.2 times more Calcium, 3 times more Magnesium and 4.5 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.7 times more Copper, 1.6 times more Iron, 2 times more Manganese and 2.1 times more Zinc than Raw Purslane.
- Both Purslane and Potato Skin contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Purslane lack sufficient amounts of Zinc
- Both Raw Purslane as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Purslane have 17.6 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.9 times more Energy, 3.7 times more Carbohydrate and 1.3 times more Protein than Raw Purslane.
- 14 ounces of Purslane provide inadequate amounts of Energy
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Purslane as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.