Comparing Nutrients in 100 calories PurslaneVS Potato Skin
Weight per 100 calories
Purslane
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Raw Purslane, which is low in comparison to other foods. Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Purslane or Potato Skin?
Discover which food has more nutrients per 100 calories - Purslane or Potato Skin?
Lets compare vitamin content per 100 calories of Purslane vs Potato Skin:
100 calories of Purslane have 6.5 times more Vitamin B1, 8.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 5.3 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.9 times more Vitamin B5 than Raw Purslane.
Both Purslane and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Purslane as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Purslane vs Potato Skin:
100 calories of Purslane have 6.3 times more Calcium, 1.8 times more Iron, 8.6 times more Magnesium, 1.5 times more Manganese, 3.4 times more Phosphorus, 3.5 times more Potassium, 8.7 times more Selenium, 13.1 times more Sodium, 1.4 times more Zinc and 3.2 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Copper than Raw Purslane.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Purslane have 51 times more Omega 3, 9.8 times more Omega 6 and 2.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate than Raw Purslane.
Both Purslane and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6