Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Purslane per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Purslane:
- 100 g of Raw Purslane contain 12.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Purslane:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.6 times more Sodium than Purslane.
- While 100 g of Raw Purslane contain 4.3 times more Calcium, 4 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Purslane contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 6.4 times more Energy and 7.7 times more Carbohydrate than Purslane.
- Both Frozen Roasted Potatoes with Salt and Purslane offer comparable quantities of Protein per 100 grams.
- 100 grams of Purslane provide inadequate amounts of Energy