Comparing Nutrients in 300 calories Boiled Purslane with SaltVS Boiled Carrots
Weight per 300 calories
Boiled Purslane with Salt
1667g
Boiled Carrots
857g
Boiled and Drained Carrots have 1.9 times more energy per unit of mass than Boiled and Drained Purslane with Salt, which is low in comparison to other foods. Boiled Purslane with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Carrots?
Boiled Purslane With Salt VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Purslane with Salt or Boiled Carrots?
Lets compare vitamin content per 300 calories of Boiled Purslane with Salt vs Boiled Carrots:
300 calories of Boiled Purslane with Salt have 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 5.7 times more Vitamin C than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 4.7 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled and Drained Purslane with Salt.
Both Boiled Purslane with Salt and Boiled Carrots provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Purslane with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Purslane with Salt vs Boiled Carrots:
300 calories of Boiled Purslane with Salt have 5.1 times more Calcium, 13 times more Copper, 4.4 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium, 9.4 times more Sodium, 1.7 times more Zinc and 2 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Purslane with Salt have 3.8 times more Protein than Boiled Carrots.
Both Boiled Purslane with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.