Comparing Nutrients in 300 calories RadicchioVS Tomato Puree
Weight per 300 calories
Radicchio
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Puree?
Discover which food has more nutrients per 300 calories - Radicchio or Tomato Puree?
Lets compare vitamin content per 300 calories of Radicchio vs Tomato Puree:
300 calories of Radicchio have 9 times more Vitamin B9, 1.2 times more Vitamin C, 1.9 times more Vitamin E and 124 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 15.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Radicchio.
Both Radicchio and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Radicchio as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Radicchio vs Tomato Puree:
300 calories of Radicchio have 1.7 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.9 times more Iron than Raw Radicchio.
Both Radicchio and Tomato Puree contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Radicchio have 6.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.9 times more Sugars and 1.3 times more Fiber than Raw Radicchio.
Both Radicchio and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6