Comparing Nutrients in 500 calories Radicchio VS Tomato Puree

Weight per 500 calories

• Radicchio: 2174g
• Tomato Puree: 1316g

Canned Tomato Puree has 1.7 times more energy per unit of mass than Raw Radicchio, which is low in comparison to other foods. Radicchio having very low energy density.

Discover which food has more nutrients per 500 calories - Radicchio or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Radicchio	22%	9%	69%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Radicchio	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.43g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	4.08% 1.3g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	21.7% 0.35g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	12% 2.02g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 97g	91% 118g	130g per day for Men 19-50 years
Sugars	18% 13g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.5% 19.6g	65.8% 25g	38g per day for Men 19-50 years
Protein	55.5% 31g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Radicchio	Tomato Puree	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.6% 5.54mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	117% 5.85mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	326% 1304μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 174mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	328% 49mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4623% 5548μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Radicchio	Tomato Puree	Recommended Dietary Allowance
Calcium	41.3% 413mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	824% 7.4mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	155% 12.4mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	67.3% 283mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	193% 6565mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	35.6% 19.6μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	32% 478mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	54.7% 2025g	31.3% 1156g	3700g per day for Men 19-50 years

Radicchio VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Radicchio or Tomato Puree?

Lets compare vitamin content per 500 calories of Radicchio vs Tomato Puree:

• 500 calories of Radicchio have 9 times more Vitamin B9, 1.2 times more Vitamin C, 1.9 times more Vitamin E and 124 times more Vitamin K than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 15.7 times more Vitamin A, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Radicchio.
• Both Radicchio and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
• 500 calories of Radicchio have insufficient amounts of Vitamin A
• Both Raw Radicchio as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Radicchio vs Tomato Puree:

• 500 calories of Radicchio have 1.7 times more Calcium, 2 times more Copper, 1.3 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Selenium, 1.3 times more Sodium, 2.8 times more Zinc and 1.8 times more Water than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 1.9 times more Iron than Raw Radicchio.
• Both Radicchio and Tomato Puree contain similar levels of Magnesium and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Radicchio have 6.6 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Protein than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 4.9 times more Sugars and 1.3 times more Fiber than Raw Radicchio.
• Both Radicchio and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6