Comparing Nutrients in 300 calories White Icicle RadishesVS Dried Butternuts
Weight per 300 calories
White Icicle Radishes
2143g
Dried Butternuts
49g
Dried Butternuts have 43.7 times more energy per unit of mass than Raw White Icicle Radishes, which is very high in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Dried Butternuts?
White Icicle Radishes VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Dried Butternuts?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Dried Butternuts:
300 calories of White Icicle Radishes have 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 12.5 times more Vitamin B3, 12.7 times more Vitamin B5, 5.9 times more Vitamin B6, 9.3 times more Vitamin B9 and 396.2 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw White Icicle Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Dried Butternuts:
300 calories of White Icicle Radishes have 22.3 times more Calcium, 9.6 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus, 29.1 times more Potassium, 1.8 times more Selenium, 699.4 times more Sodium, 1.8 times more Zinc and 1248.2 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.5 times more Manganese than Raw White Icicle Radishes.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of White Icicle Radishes have 9.5 times more Carbohydrate, 13 times more Fiber and 1.9 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 13 times more Fat, 6.9 times more Omega 3 and 48.2 times more Omega 6 than Raw White Icicle Radishes.
Both White Icicle Radishes and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of White Icicle Radishes provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate