Nutrient Comparison: White Icicle Radishes VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Icicle Radishes versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Icicle Radishes vs Dried Butternuts:
- 1 kilogram of White Icicle Radishes has 9.1 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 12.8 times more Vitamin B1, 7.4 times more Vitamin B2, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Icicle Radishes vs Dried Butternuts:
- 1 kilogram of White Icicle Radishes has 28.6 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2 times more Calcium, 4.5 times more Copper, 5 times more Iron, 26.3 times more Magnesium, 198.8 times more Manganese, 15.9 times more Phosphorus, 1.5 times more Potassium, 24.6 times more Selenium and 24.1 times more Zinc than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 43.7 times more Energy, 569.8 times more Fat, 43.5 times more Saturated Fat, 300.6 times more Omega 3, 2107.9 times more Omega 6, 4.6 times more Carbohydrate, 3.4 times more Fiber and 22.6 times more Protein than Raw White Icicle Radishes.
- 1 kilogram of White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein