Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Tomato Paste
Weight per 300 calories
Raspberry Juice Concentrate
136g
Tomato Paste
366g
Raspberry Juice Concentrate has 2.7 times more energy per 100g than Tomato Paste. It has above average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Tomato Paste?
Raspberry Juice Concentrate VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Tomato Paste?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Tomato Paste:
300 calories of Raspberry Juice Concentrate have 1.5 times more Vitamin B1 and 7.1 times more Vitamin B5 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.6 times more Vitamin B9, 1.5 times more Vitamin C and 193.2 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Tomato Paste:
300 calories of Raspberry Juice Concentrate have 5.7 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.1 times more Copper, 6.9 times more Iron, 2.2 times more Phosphorus, 2.3 times more Potassium, 15.9 times more Sodium, 1.3 times more Zinc and 4.8 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Paste contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.3 times more Fructose than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 10 times more Fiber and 3.8 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.