Comparing Nutrients in 1 kilogram Raspberry Juice Concentrate VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Raspberry Juice Concentrate	Tomato Paste	Recommended Dietary Allowance
Energy	76.2% 2210kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.4g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.09g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	409% 532g	145% 189g	130g per day for Men 19-50 years
Sugars	527% 382g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 171g	% 57.5g	g per day for Men 19-50 years
Sucrose	% 10.3g	% 3g	g per day for Men 19-50 years
Fiber	29% 11g	108% 41g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	262% 3.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	243% 39mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	540% 27mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	423% 381mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4% 0.6mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Tomato Paste	Recommended Dietary Allowance
Calcium	97% 970mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	267% 1120mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	2030% 46.7mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	346% 11780mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	NA	96% 53μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	11% 412g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Raspberry Juice Concentrate versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Raspberry Juice Concentrate vs Tomato Paste:

• 1 kilogram of Raspberry Juice Concentrate has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 19 times more Vitamin B5 and 1.7 times more Vitamin C than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.3 times more Vitamin B9 and 71.7 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 1 kilogram for Raspberry Juice Concentrate vs Tomato Paste:

• 1 kilogram of Raspberry Juice Concentrate has 2.7 times more Calcium, 2.7 times more Magnesium, 15.5 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.6 times more Copper, 2.6 times more Iron and 5.9 times more Sodium than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Tomato Paste contain similar levels of Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Raspberry Juice Concentrate has 2.7 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Fructose than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.7 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.