Nutrient Comparison: Raspberry Juice Concentrate VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberry Juice Concentrate versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberry Juice Concentrate vs Tomato Paste:
- 14 ounces of Raspberry Juice Concentrate have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 19 times more Vitamin B5 and 1.7 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B9 and 71.7 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 14 ounces for Raspberry Juice Concentrate vs Tomato Paste:
- 14 ounces of Raspberry Juice Concentrate have 2.7 times more Calcium, 2.7 times more Magnesium, 15.5 times more Manganese, 1.2 times more Phosphorus and 2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.6 times more Copper, 2.6 times more Iron and 5.9 times more Sodium than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Tomato Paste contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberry Juice Concentrate have 2.7 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars and 3.4 times more Fructose than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.7 times more Fiber and 1.4 times more Protein than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.