Nutrient Comparison: Tomato Paste VS Sprouted Alfalfa Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sprouted Alfalfa Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Paste have 9.5 times more Vitamin A, 1.2 times more Vitamin B2, 6.4 times more Vitamin B3, 6.4 times more Vitamin B6, 2.7 times more Vitamin C and 215 times more Vitamin E than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.3 times more Vitamin B1, 4 times more Vitamin B5, 3 times more Vitamin B9 and 2.7 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sprouted Alfalfa Seeds:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 12.8 times more Potassium, 8.8 times more Selenium and 9.8 times more Sodium than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 1.5 times more Zinc and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Alfalfa Seeds contain similar levels of Calcium and Phosphorus per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 9 times more Carbohydrate, 60.9 times more Sugars, 48.8 times more Fructose and 2.2 times more Fiber than Sprouted Alfalfa Seeds.
- While 14 oz of Raw sprouted alfalfa seeds contain 25 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Sprouted Alfalfa Seeds offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- Both Canned Tomato Paste as well as Raw sprouted alfalfa seeds provide inadequate amounts of Omega 6 in 14 ounces.