Comparing Nutrients in 300 calories Tomato PasteVS Sprouted Alfalfa Seeds
Weight per 300 calories
Tomato Paste
366g
Sprouted Alfalfa Seeds
1304g
Tomato Paste has 3.6 times more energy per 100g than Sprouted Alfalfa Seeds. It has average energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Alfalfa Seeds?
Tomato Paste VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Tomato Paste vs Sprouted Alfalfa Seeds:
300 calories of Tomato Paste have 2.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 60.3 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 4.5 times more Vitamin B1, 2.9 times more Vitamin B2, 14.1 times more Vitamin B5, 10.7 times more Vitamin B9, 1.3 times more Vitamin C and 9.5 times more Vitamin K than Canned Tomato Paste.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Canned Tomato Paste as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Sprouted Alfalfa Seeds:
300 calories of Tomato Paste have 3.6 times more Potassium, 2.5 times more Selenium and 2.8 times more Sodium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 3.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 5.2 times more Zinc and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Sprouted Alfalfa Seeds contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.5 times more Carbohydrate, 17.1 times more Sugars and 13.7 times more Fructose than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 5.2 times more Fat, 89.1 times more Omega 3, 5.5 times more Omega 6, 1.7 times more Fiber and 3.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6