Comparing Nutrients in 300 calories Tomato PasteVS Amaranth Leaves
Weight per 300 calories
Tomato Paste
366g
Amaranth Leaves
1304g
Tomato Paste has 3.6 times more energy per 100g than Amaranth Leaves. It has average energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Amaranth Leaves?
Tomato Paste VS Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Amaranth Leaves?
Lets compare vitamin content per 300 calories of Tomato Paste vs Amaranth Leaves:
300 calories of Tomato Paste have 1.3 times more Vitamin B3 than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 6.8 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6, 25.3 times more Vitamin B9, 7 times more Vitamin C and 356.5 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Amaranth Leaves:
300 calories of Tomato Paste have 1.7 times more Selenium than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 21.3 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 4.7 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 5.1 times more Zinc and 4.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Amaranth Leaves contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.3 times more Carbohydrate than Amaranth Leaves.
While 300 kcal of Raw Amaranth Leaves contain 3.4 times more Omega 6 and 2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Amaranth Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Tomato Paste as well as Raw Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.