Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Canned Red Kidney Beans with Liquids
370g
Cooked Long-grain Brown Rice has 1.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Canned Red Kidney Beans with Liquids?
Cooked Long-grain Brown Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Long-grain Brown Rice have 3.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Vitamin B2, 3.9 times more Vitamin B9 and 31.1 times more Vitamin K than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin K
Both Cooked Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
300 calories of Cooked Long-grain Brown Rice have 2.2 times more Manganese and 3.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.7 times more Calcium, 2.1 times more Copper, 3.4 times more Iron, 1.6 times more Phosphorus, 4.6 times more Potassium, 97.2 times more Sodium, 1.3 times more Zinc and 1.7 times more Water than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7 times more Omega 3, 11.7 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.