Nutrient Comparison: Cooked Long-grain Brown Rice VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Long-grain Brown Rice have 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B9 and 20.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Cooked Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Long-grain Brown Rice have 1.3 times more Magnesium, 3.3 times more Manganese and 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 9.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Potassium and 64 times more Sodium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 1.5 times more Energy, 4.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Omega 3, 7.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6