Nutrient Comparison: Cooked Long-grain Brown Rice VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Long-grain Brown Rice versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.7 times more Vitamin B1, 5.2 times more Vitamin B3, 2.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Vitamin B9 and 20.5 times more Vitamin K than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin K
- Both Cooked Long-grain Brown Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Long-grain Brown Rice vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.3 times more Magnesium, 3.3 times more Manganese and 5.3 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 9.7 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3 times more Potassium and 64 times more Sodium than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Long-grain Brown Rice has 1.5 times more Energy, 4.3 times more Omega 6 and 1.7 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Omega 3, 7.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cooked Long-grain Brown Rice.
- 1 kilogram of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6