Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Red Kidney Beans
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.7 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Red Kidney Beans?
Cooked Long-grain Brown Rice VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Red Kidney Beans:
300 calories of Cooked Long-grain Brown Rice have 3.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 16 times more Vitamin B9 than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
Both Cooked Long-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Red Kidney Beans:
300 calories of Cooked Long-grain Brown Rice have 2.4 times more Manganese and 5 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.1 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 5.8 times more Potassium and 1.4 times more Zinc than Cooked Long-grain Brown Rice.
300 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 11.9 times more Omega 3, 3.5 times more Fiber and 3 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
Both Cooked Long-grain Brown Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.