Nutrient Comparison: Cooked Long-grain Brown Rice VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Long-grain Brown Rice versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Long-grain Brown Rice vs Red Kidney Beans:
- 14 ounces of Cooked Long-grain Brown Rice have 1.2 times more Vitamin B3 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 43.8 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Cooked Long-grain Brown Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Long-grain Brown Rice vs Red Kidney Beans:
- 14 ounces of Cooked Long-grain Brown Rice have 1.8 times more Selenium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 6.6 times more Copper, 11.9 times more Iron, 3.5 times more Magnesium, 3.9 times more Phosphorus, 15.8 times more Potassium and 3.9 times more Zinc than Cooked Long-grain Brown Rice.
- Both Cooked Long-grain Brown Rice and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Long-grain Brown Rice have 1.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.7 times more Energy, 32.5 times more Omega 3, 2.4 times more Carbohydrate, 8.8 times more Sugars, 9.5 times more Fiber and 8.2 times more Protein than Cooked Long-grain Brown Rice.
- 14 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6