Comparing Nutrients in 300 calories Cooked Long-grain Brown RiceVS Sunflower Seed Butter
Weight per 300 calories
Cooked Long-grain Brown Rice
244g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 5 times more energy per unit of mass than Cooked Long-grain Brown Rice, which is very high in comparison to other foods. Cooked Long-grain Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Sunflower Seed Butter?
Cooked Long-grain Brown Rice VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Long-grain Brown Rice or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Cooked Long-grain Brown Rice vs Sunflower Seed Butter:
300 calories of Cooked Long-grain Brown Rice have 16.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 5.2 times more Vitamin B9 and 26.8 times more Vitamin E than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Cooked Long-grain Brown Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Long-grain Brown Rice vs Sunflower Seed Butter:
300 calories of Cooked Long-grain Brown Rice have 2.4 times more Manganese than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.4 times more Zinc than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Long-grain Brown Rice have 5.5 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.3 times more Fat, 3.6 times more Saturated Fat, 5.5 times more Omega 6, 8.8 times more Sugars and 1.3 times more Protein than Cooked Long-grain Brown Rice.
Both Cooked Long-grain Brown Rice and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 6
Both Cooked Long-grain Brown Rice as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.