Comparing Nutrients in 300 calories Sunflower Seed ButterVS Oats
Weight per 300 calories
Sunflower Seed Butter
48.6g
Oats
77g
Sunflower Seed Butter has 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oats?