Comparing Nutrients in 100 calories Sunflower Seed ButterVS Oats
Weight per 100 calories
Sunflower Seed Butter
16g
Oats
25.7g
Sunflower Seed Butter has 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Oats?