Nutrient Comparison: Sunflower Seed Butter VS Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Oats:
- 1 kilogram of Sunflower Seed Butter has 7 times more Vitamin B3, 4.6 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
- While 1 kg of Oats contains 14.4 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oats provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Oats have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Oats have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Oats:
- 1 kilogram of Sunflower Seed Butter has 2.6 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 1.2 times more Zinc than Oats.
- While 1 kg of Oats contains 2.4 times more Manganese than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oats contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.6 times more Energy, 8 times more Fat, 3.8 times more Saturated Fat and 4 times more Omega 6 than Oats.
- While 1 kg of Oats contains 2.2 times more Omega 3, 2.8 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oats offer comparable quantities of Protein per one kilogram.