Comparing Nutrients in 500 calories Sunflower Seed ButterVS Oats
Weight per 500 calories
Sunflower Seed Butter
81g
Oats
129g
Sunflower Seed Butter has 1.6 times more energy per 100g than Oats. It has very high energy density when compared to other foods. Oats having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Oats?