Comparing Nutrients in 300 calories Cooked Brown RiceVS Oil Roasted Almonds
Weight per 300 calories
Cooked Brown Rice
268g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 5.4 times more energy per unit of mass than Cooked Medium-grain Brown Rice, which is very high in comparison to other foods. Cooked Brown Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Oil Roasted Almonds?
Cooked Brown Rice VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Brown Rice or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Brown Rice vs Oil Roasted Almonds:
300 calories of Cooked Brown Rice have 6 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12 times more Vitamin B2 than Cooked Medium-grain Brown Rice.
300 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Brown Rice vs Oil Roasted Almonds:
300 calories of Cooked Brown Rice have 2.4 times more Manganese than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oil Roasted Almonds contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Brown Rice have 7.2 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.3 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than Cooked Medium-grain Brown Rice.
Both Cooked Brown Rice and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Cooked Medium-grain Brown Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.