Nutrient Comparison: Cooked Brown Rice VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Brown Rice versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Brown Rice vs Oil Roasted Almonds:
- 7 ounces of Cooked Brown Rice have 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 65.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.8 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Oil Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Brown Rice vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 29.1 times more Calcium, 11.8 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 8.8 times more Potassium and 5 times more Zinc than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Brown Rice have 1.3 times more Carbohydrate than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.4 times more Energy, 66.5 times more Fat, 25.5 times more Saturated Fat, 47.8 times more Omega 6, 5.8 times more Fiber and 9.2 times more Protein than Cooked Medium-grain Brown Rice.
- 7 ounces of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Cooked Medium-grain Brown Rice as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.