Comparing Nutrients in 300 calories Rice FlourVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Rice Flour
82g
Canned Red Kidney Beans with Liquids
370g
Rice Flour has 4.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Canned Red Kidney Beans with Liquids?
Rice Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Rice Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Flour have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 14.4 times more Vitamin B2, 26 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
Both Rice Flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Canned Red Kidney Beans with Liquids:
300 calories of Rice Flour have 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 13.1 times more Calcium, 5.1 times more Copper, 16.1 times more Iron, 3.9 times more Magnesium, 4.9 times more Phosphorus, 15.5 times more Potassium, more Sodium, 3.5 times more Zinc and 29.6 times more Water than Unenriched White Rice Flour.
Both Rice Flour and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 69.7 times more Sugars, 8.1 times more Fiber and 4 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.