Nutrient Comparison: Rice Flour VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Flour versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rice Flour have 1.3 times more Vitamin B1, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Vitamin B2, 5.8 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
- 14 ounces of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Rice Flour vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rice Flour have 4.1 times more Manganese, 13.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Calcium, 3.6 times more Iron, 3.4 times more Potassium, more Sodium and 6.6 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Flour have 4.5 times more Energy, 1.3 times more Omega 3 and 5.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 15.4 times more Sugars and 1.8 times more Fiber than Unenriched White Rice Flour.
- Both Rice Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.