Nutrient Comparison: Rice Flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rice Flour has 1.3 times more Vitamin B1, 5.2 times more Vitamin B3, 6.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Vitamin B2, 5.8 times more Vitamin B9 and more Vitamin K than Unenriched White Rice Flour.
- 1 pound of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
- Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Rice Flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Rice Flour has 4.1 times more Manganese, 13.7 times more Selenium and 1.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Calcium, 3.6 times more Iron, 3.4 times more Potassium, more Sodium and 6.6 times more Water than Unenriched White Rice Flour.
- Both Rice Flour and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice Flour has 4.5 times more Energy, 1.3 times more Omega 3 and 5.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 15.4 times more Sugars and 1.8 times more Fiber than Unenriched White Rice Flour.
- Both Rice Flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per one pound.
- Both Unenriched White Rice Flour as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.