Comparing Nutrients in 300 calories Rice FlourVS Toasted Sunflower Seeds
Weight per 300 calories
Rice Flour
82g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Unenriched White Rice Flour, which is very high in comparison to other foods. Rice Flour having high energy density.
Discover which food has more nutrients per 300 calories - Rice Flour or Toasted Sunflower Seeds?
Rice Flour VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice Flour or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Rice Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B5 and 35.2 times more Vitamin B9 than Unenriched White Rice Flour.
Both Rice Flour and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
Both Unenriched White Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice Flour vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.3 times more Copper, 11.5 times more Iron, 2.2 times more Magnesium, 7 times more Phosphorus, 3.8 times more Potassium and 3.9 times more Zinc than Unenriched White Rice Flour.
Both Rice Flour and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Rice Flour lack sufficient amounts of Iron, Potassium and Zinc
Both Unenriched White Rice Flour as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice Flour have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.7 times more Fat, 9.1 times more Saturated Fat, 70.6 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Unenriched White Rice Flour.
Both Rice Flour and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Unenriched White Rice Flour as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.