Nutrient Comparison: Rice Flour VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B1, 13.6 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 59.5 times more Vitamin B9 than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Unenriched White Rice Flour as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 14.1 times more Copper, 19.5 times more Iron, 3.7 times more Magnesium, 1.8 times more Manganese, 11.8 times more Phosphorus, 6.5 times more Potassium and 6.6 times more Zinc than Unenriched White Rice Flour.
- 100 grams of Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 40 times more Fat, 15.4 times more Saturated Fat, 119.5 times more Omega 6, 4.8 times more Fiber and 2.9 times more Protein than Unenriched White Rice Flour.
- Both Rice Flour and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Rice Flour provide inadequate amounts of Omega 6