Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Roasted Cashews
Weight per 300 calories
Cooked Glutinous White Rice
309g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 5.9 times more energy per unit of mass than Cooked Glutinous White Rice, which is very high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Roasted Cashews?
Cooked Glutinous White Rice VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Roasted Cashews provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
Both Cooked Glutinous White Rice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Roasted Cashews:
300 calories of Cooked Glutinous White Rice have 1.9 times more Manganese, 2.8 times more Selenium and 266.7 times more Water than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Copper, 7.2 times more Iron, 8.8 times more Magnesium, 10.4 times more Phosphorus, 9.5 times more Potassium and 2.3 times more Zinc than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Cooked Glutinous White Rice as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 3.8 times more Carbohydrate and 2 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 41.2 times more Fat, 39.7 times more Saturated Fat, 19.6 times more Omega 6 and 1.3 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cooked Glutinous White Rice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.