Comparing Nutrients in 300 calories Cooked Glutinous White RiceVS Sunflower Seed Flour
Weight per 300 calories
Cooked Glutinous White Rice
309g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.4 times more energy per unit of mass than Cooked Glutinous White Rice, which is high in comparison to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Sunflower Seed Flour?
Cooked Glutinous White Rice VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Glutinous White Rice or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Cooked Glutinous White Rice vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 47.4 times more Vitamin B1, 6.1 times more Vitamin B2, 7.5 times more Vitamin B3, 9.1 times more Vitamin B5, 8.6 times more Vitamin B6 and 66.1 times more Vitamin B9 than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Glutinous White Rice vs Sunflower Seed Flour:
300 calories of Cooked Glutinous White Rice have 34.5 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 17 times more Calcium, 10.4 times more Copper, 14.1 times more Iron, 20.6 times more Magnesium, 2.2 times more Manganese, 25.6 times more Phosphorus, 3.1 times more Selenium and 3.6 times more Zinc than Cooked Glutinous White Rice.
300 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Glutinous White Rice have 2 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Fiber and 7.1 times more Protein than Cooked Glutinous White Rice.
Both Cooked Glutinous White Rice and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.