Nutrient Comparison: Cooked Glutinous White Rice VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 159.4 times more Vitamin B1, 20.5 times more Vitamin B2, 25.2 times more Vitamin B3, 30.7 times more Vitamin B5, 29 times more Vitamin B6 and 222 times more Vitamin B9 than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Sunflower Seed Flour:
- 1 kilogram of Cooked Glutinous White Rice has 10.3 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 57 times more Calcium, 35 times more Copper, 47.3 times more Iron, 69.2 times more Magnesium, 7.5 times more Manganese, 86.1 times more Phosphorus, 10.4 times more Selenium and 12.1 times more Zinc than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium and Phosphorus
- Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 3.4 times more Energy, 13.2 times more Omega 6, 1.7 times more Carbohydrate, 5.2 times more Fiber and 23.8 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
- Both Cooked Glutinous White Rice as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.