Comparing Nutrients in 300 calories Dry parboiled enriched Long-grain White RiceVS Boiled California Red Kidney Beans
Weight per 300 calories
Dry parboiled enriched Long-grain White Rice
80.2g
Boiled California Red Kidney Beans
242g
Dry parboiled enriched Long-grain White Rice has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Boiled California Red Kidney Beans?
Dry Parboiled Enriched Long-grain White Rice VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry parboiled enriched Long-grain White Rice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
300 calories of Dry parboiled enriched Long-grain White Rice have 1.5 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B2 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
300 calories of Dry parboiled enriched Long-grain White Rice have 5.5 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 5.4 times more Magnesium, 2.7 times more Phosphorus, 7.3 times more Potassium and 2.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 15.6 times more Fiber and 3.7 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Fiber
Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.