Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry parboiled enriched Long-grain White Rice versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 4.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry parboiled enriched Long-grain White Rice has 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Omega 3 and 5.2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.