Nutrient Comparison: Dry parboiled enriched Long-grain White Rice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry parboiled enriched Long-grain White Rice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 4.7 times more Vitamin B1, 9.3 times more Vitamin B3, 3.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Boiled California Red Kidney Beans:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 3.3 times more Manganese and 16.6 times more Selenium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.8 times more Magnesium and 2.4 times more Potassium than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry parboiled enriched Long-grain White Rice have 3 times more Energy and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Omega 3 and 5.2 times more Fiber than Dry parboiled enriched Long-grain White Rice.
- Both Dry parboiled enriched Long-grain White Rice and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Dry parboiled enriched Long-grain White Rice as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.