Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked parboiled enriched Long-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 3.3 times more Vitamin B2 than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked parboiled enriched Long-grain White Rice:
- 1 kilogram of Boiled California Red Kidney Beans has 3.5 times more Calcium, 4.1 times more Copper, 1.6 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 2.3 times more Zinc than Cooked parboiled enriched Long-grain White Rice.
- While 1 kg of Cooked parboiled enriched Long-grain White Rice contains 7.8 times more Selenium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.9 times more Omega 3, 10.3 times more Fiber and 3.1 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- Both Boiled California Red Kidney Beans and Cooked parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in one kilogram.