Comparing Nutrients in 300 calories Cooked parboiled Long-grain White RiceVS Dried Beechnuts
Weight per 300 calories
Cooked parboiled Long-grain White Rice
244g
Dried Beechnuts
52g
Dried Beechnuts have 4.7 times more energy per unit of mass than Cooked parboiled Long-grain White Rice, which is very high in comparison to other foods. Cooked parboiled Long-grain White Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Dried Beechnuts?
Cooked Parboiled Long-grain White Rice VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked parboiled Long-grain White Rice or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked parboiled Long-grain White Rice vs Dried Beechnuts:
300 calories of Cooked parboiled Long-grain White Rice have 12.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 4.2 times more Vitamin B2, 8 times more Vitamin B9 and more Vitamin C than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked parboiled Long-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked parboiled Long-grain White Rice vs Dried Beechnuts:
300 calories of Cooked parboiled Long-grain White Rice have 1.2 times more Manganese, more Phosphorus and 4.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2 times more Copper, 2.2 times more Iron and 3.9 times more Potassium than Cooked parboiled Long-grain White Rice.
300 calories of Cooked parboiled Long-grain White Rice lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Cooked parboiled Long-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked parboiled Long-grain White Rice have 3.6 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 28.9 times more Fat, 16.5 times more Saturated Fat, 21.4 times more Omega 3 and 53.1 times more Omega 6 than Cooked parboiled Long-grain White Rice.
Both Cooked parboiled Long-grain White Rice and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein