Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Roasted Almonds
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Roasted Almonds
50.2g
Dry Roasted Almonds have 4.6 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Roasted Almonds:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.9 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 20 times more Vitamin B2 and 129.9 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Roasted Almonds:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.5 times more Iron, 17.3 times more Selenium and 585.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.8 times more Calcium, 3.5 times more Copper, 5.1 times more Magnesium, 2.4 times more Phosphorus, 4.4 times more Potassium and 1.5 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 6.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 40.8 times more Fat, 11.6 times more Saturated Fat, 45.4 times more Omega 6, 5.9 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.