Comparing Nutrients in 300 calories Cooked enriched Regular Long-grain White Rice with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked enriched Regular Long-grain White Rice with Salt
231g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 4.7 times more energy per unit of mass than Cooked enriched Regular Long-grain White Rice with Salt, which is very high in comparison to other foods. Cooked enriched Regular Long-grain White Rice with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Cooked enriched Regular Long-grain White Rice with Salt
Cooked Enriched Regular Long-grain White Rice With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked enriched Regular Long-grain White Rice with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 8.3 times more Vitamin B1, 1.9 times more Vitamin B3, 8 times more Vitamin B5, 3.7 times more Vitamin B6 and 10 times more Vitamin B9 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12.9 times more Vitamin B2 and 139 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 1.5 times more Iron, 8.5 times more Selenium and 1783.6 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 6.2 times more Calcium, 3 times more Copper, 4.9 times more Magnesium, 2.3 times more Phosphorus, 4.3 times more Potassium and 1.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Oil Roasted Almonds contain similar levels of Manganese per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked enriched Regular Long-grain White Rice with Salt have 7.4 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 42.2 times more Fat, 11.7 times more Saturated Fat, 46.7 times more Omega 6, 5.6 times more Fiber and 1.7 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.