Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked enriched Regular Long-grain White Rice with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Vitamin B1, 1.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 60.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 649.3 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Oil Roasted Almonds:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.8 times more Selenium and 382 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 29.1 times more Calcium, 13.8 times more Copper, 3.1 times more Iron, 22.8 times more Magnesium, 5.2 times more Manganese, 10.8 times more Phosphorus, 20 times more Potassium and 6.3 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.6 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.7 times more Energy, 197 times more Fat, 54.6 times more Saturated Fat, 218 times more Omega 6, 91 times more Sugars, 26.3 times more Fiber and 7.9 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.