Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cooked enriched Regular Long-grain White Rice with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked enriched Regular Long-grain White Rice with Salt vs Roasted Almonds:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 2.1 times more Vitamin B1 and 1.2 times more Vitamin B5 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 92.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 597.5 times more Vitamin E than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cooked enriched Regular Long-grain White Rice with Salt vs Roasted Almonds:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 3.8 times more Selenium and 127.3 times more Sodium than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 26.8 times more Calcium, 15.9 times more Copper, 3.1 times more Iron, 23.3 times more Magnesium, 4.7 times more Manganese, 11 times more Phosphorus, 20.4 times more Potassium and 6.8 times more Zinc than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt have 1.3 times more Carbohydrate than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 4.6 times more Energy, 187.6 times more Fat, 53.1 times more Saturated Fat, 208.8 times more Omega 6, 97.2 times more Sugars, 27.3 times more Fiber and 7.8 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- 100 grams of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 6 and Fiber
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.