Discover which food has more nutrients per 300 calories - Rice or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Rice vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 53.3 times more Vitamin B9 than Raw Regular Long-grain White Rice.
Both Rice and Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rice vs Red Kidney Beans:
300 calories of Rice have 4.4 times more Selenium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.4 times more Copper, 9.1 times more Iron, 6 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Potassium and 2.8 times more Zinc than Raw Regular Long-grain White Rice.
Both Rice and Red Kidney Beans contain similar levels of Manganese per 300 calories.
300 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.5 times more Omega 3, 12.7 times more Fiber and 3.4 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.