Nutrient Comparison: Rice VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Rice versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice vs Red Kidney Beans:
- 100 grams of Rice have 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Raw Regular Long-grain White Rice.
- 100 grams of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Rice vs Red Kidney Beans:
- 100 grams of Rice have 4.7 times more Selenium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Raw Regular Long-grain White Rice.
- Both Rice and Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice have 1.3 times more Carbohydrate than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 11.5 times more Omega 3, 17.5 times more Sugars, 11.7 times more Fiber and 3.2 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.