Nutrient Comparison: Rice VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice vs Red Kidney Beans:
- 1 kilogram of Rice has 1.3 times more Vitamin B5 than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 49.3 times more Vitamin B9, more Vitamin C and 56 times more Vitamin K than Raw Regular Long-grain White Rice.
- 1 kilogram of Rice have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Rice vs Red Kidney Beans:
- 1 kilogram of Rice has 4.7 times more Selenium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 3 times more Calcium, 3.2 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.5 times more Phosphorus, 11.8 times more Potassium and 2.6 times more Zinc than Raw Regular Long-grain White Rice.
- Both Rice and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice has 1.3 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.5 times more Omega 3, 17.5 times more Sugars, 11.7 times more Fiber and 3.2 times more Protein than Raw Regular Long-grain White Rice.
- Both Rice and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Rice provide inadequate amounts of Omega 3
- Both Raw Regular Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.