Comparing Nutrients in 300 calories Cooked Medium-grain White Rice enrichedVS Brazilnuts
Weight per 300 calories
Cooked Medium-grain White Rice enriched
231g
Brazilnuts
45.5g
Dried Brazilnuts have 5.1 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Brazilnuts?
Cooked Medium-grain White Rice Enriched VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Medium-grain White Rice enriched or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Medium-grain White Rice enriched vs Brazilnuts:
300 calories of Cooked Medium-grain White Rice enriched have 1.4 times more Vitamin B1, 31.5 times more Vitamin B3, 11.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 13.4 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Medium-grain White Rice enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Medium-grain White Rice enriched vs Brazilnuts:
300 calories of Cooked Medium-grain White Rice enriched have 3.1 times more Iron and 1.6 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.5 times more Calcium, 9 times more Copper, 5.7 times more Magnesium, 3.9 times more Phosphorus, 4.5 times more Potassium, 50.4 times more Selenium and 1.9 times more Zinc than Cooked Medium-grain White Rice enriched.
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Medium-grain White Rice enriched have 12.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 63 times more Fat, 55.8 times more Saturated Fat, 104.5 times more Omega 6 and 4.9 times more Fiber than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Brazilnuts offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Medium-grain White Rice enriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.