Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Medium-grain White Rice enriched versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Medium-grain White Rice enriched vs Brazilnuts:
- 7 ounces of Cooked Medium-grain White Rice enriched have 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Medium-grain White Rice enriched vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 53.3 times more Calcium, 45.9 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 19.6 times more Phosphorus, 22.7 times more Potassium, 255.6 times more Selenium and 9.7 times more Zinc than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Medium-grain White Rice enriched have 2.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.1 times more Energy, 319.5 times more Fat, 283.1 times more Saturated Fat, 3.6 times more Omega 3, 529.6 times more Omega 6, 25 times more Fiber and 6 times more Protein than Cooked Medium-grain White Rice enriched.
- 7 ounces of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber