Nutrient Comparison: Cooked Medium-grain White Rice enriched VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Medium-grain White Rice enriched versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Medium-grain White Rice enriched vs Brazilnuts:
- 100 grams of Cooked Medium-grain White Rice enriched have 6.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Medium-grain White Rice enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Medium-grain White Rice enriched vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 53.3 times more Calcium, 45.9 times more Copper, 1.6 times more Iron, 28.9 times more Magnesium, 3.2 times more Manganese, 19.6 times more Phosphorus, 22.7 times more Potassium, 255.6 times more Selenium and 9.7 times more Zinc than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Medium-grain White Rice enriched have 2.4 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.1 times more Energy, 319.5 times more Fat, 283.1 times more Saturated Fat, 3.6 times more Omega 3, 529.6 times more Omega 6, 25 times more Fiber and 6 times more Protein than Cooked Medium-grain White Rice enriched.
- 100 grams of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3, Omega 6 and Fiber